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Month: February 2017

Is it okay to be selfish, in the pursuit of happiness?

The Paradox of Joy: You Must Have It to Give It If you’ve ever listened to a flight attendant’s safety … More

advice, bliss, connect, connection, Dalai Lama, Desmond Tutu, Healing, joy, law or attraction, Mental health, spirituality, Wellbeing, Wellness

Do SMALL habits, make BIG changes?

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for … More

good habits, good vibes, habits, Mental health, mental wellbeing, mindset, pma, positive mental attitude

What can we do, to raise awareness about ED?

Speak out, seek help, help those asking us for help, and raise awareness too… “Now that I see how comments, … More

#BoycottTheBefore, #EDAW17, ED, EDNOS, getting help with ED, Mental health, NEDA, raise awareness, Wellbeing, Wellness

Letter to the Editor: #1

It’s like being in the middle of Oxford Street in London, screaming loudly, yet nobody can hear or see me. … More

anxiety, Health, Mental health, panic attack, panic attack symptoms, panic disorder, Wellbeing, Wellness, what to do during a panic attack

What does compassion really mean?

“Love,” wrote the psychologist-turned-artist Anne Truitt in her insightful meditation on compassion, humility, and the cure for our chronic self-righteousness, … More

compassion, guided meditation, how to be mindful, how to meditate, kindess, love, meditate, meditation, mindful, mindfulness

Does forcing positive thinking make us happy?

A Harvard psychologist explains why forcing positive thinking won’t make you happy All people, at times, fill up with grief, … More

be happy, bliss, happiness, joy, positive mental attitide

Are we addicted to toxic relationships?

Have you noticed the similarities between what we seek in friendships and what we seek in romantic relationships? ‘Type’ and … More

Dating, dating tips, Depression, Friendship, Mental health, Relationships, Wellbeing, Wellness

I’m ready to welcome the world of hygge. Are you?

What to do when living in a region cloaked in darkness for half the year? Throw pity parties and complain, … More

coping, coping mechanism, cosy, Depression, fika, hygge, hyggelig, Mental health, Wellbeing

Does slowing down help us speed up, and regain balance?

On a bad day—and those can come one after another—every little thing can drive us to distraction. We’re itchy, antsy, … More

anxiety, Depression, Mental health, mental wellbeing, mental wellness, slow down

What do you mean, vibes?

Vibrations, vibes, energies, energy, “gut feeling”, or good ol’ “something was telling me”… Several monikers, one concept. Our ability to … More

energies, energy, law of attraction, metaphysical, vibes, vibrations

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