It could happen to anybody, except me…right?

The monologue about mental health is finally – in recent times – transforming into a national, and international dialogue.

The Heads Together campaign is jointly co-ordinated by The Duke and Duchess of Cambridge and Prince Harry, with the aim to end stigma around mental health in the UK.

The project is a partnership between several charities including Contact, a collaboration of military support organisations; YoungMinds, a charity that helps children and young people suffering from mental health problems; and Best Beginnings, which supports the mental health of pregnant women and new mothers.

Heads Together is the 2017 Virgin Money London Marathon charity of the year and is hoping to change the national conversation around mental health.

Need urgent help?

We all struggle with our mental health at times, and we can all need help – whether over the loss of a job, relationship breakdown, disappointing exam results, depression or anxiety. Friends and family can be a great first response, but sometimes they don’t know how to help, or we feel alone. The good news is that there is always someone to turn to and many of the Heads Together partners run confidential helplines and online services.

For anyone experiencing a mental health problem

Mind.

Call: 0300 123 3393,

email: info@mind.org.uk or text 86463

For under 25s

The Mix.

Call: 0808 808 4994, or visit

themix.org.uk for the free app

For parents or carers

YoungMinds.

Call: 0808 802 5544, or visit youngminds.org.uk/parentshelpline

For men

Calm.

Call: 0808 58 58 58 or visit

thecalmzone.net

For veterans and family members

Contact. Call Help for Heroes (part of Contact) on

0808 2020 144 or

Combat Stress on

0800 138 1619,

text: 07537404719 or

email: helpline@combatstress.org.uk

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