What is Loving Kindness meditation?

A few posts ago, the ‘loving kindness meditation’ was suggested, as an introductory meditation for newbies/beginners/returners, in fact for us all to practice – in light of recent world events.

The wonderful people over at mindfulness.org have a great post answering ‘what is loving kindness meditation’, with an accompanying video that covers this topic rather well. 

Enjoy!

Love, light, peace. ❤️

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